8 months ago · Glenda Morgan · Comments Off on Why Are You Lonely? This Is What You Need
Feeling isolated and lonely is a problem that most people face sometime in their life. What most people don’t know is that you can feel lonely anywhere, anytime. Unlike the common belief, you can feel lonely even when with a large social circle. As long as there is an emotionally or socially disconnected with the people surrounding you, you are prone to loneliness.
There are many dangers of being lonely. Chronic loneliness suppresses your immunity, increases the risk of cardiovascular diseases, and reduces your lifespan. If you are wondering why you are lonely and what you do about it, this guide is for you. Here are 10 ways you can fight loneliness successfully.
1. Start Small Talks
One of the best tricks to fight loneliness is talking. Small talk helps you break the trail of stressful thoughts, making you feel lonely. So, you will be able to kill the loneliness and also get some positive energy to get you going. There are many ways that you can start a small talk with the people around you. Whether they are strangers on your bus or friends, just start a general conversation. It may feel awkward, but it will be very helpful to you if you are lonely.
2. Evaluate Your Connections
You are feeling alone because your social connection does not provide you with the support you need. That’s why you need to sit down and take stock of your current connections. You need to evaluate your current friends. Find out if they are making a positive impact in your life, or they are just adding to your loneliness. Are they the kind of people you can count on when you have a problem or toxic? Such a question will help you determine the kind of friends to keep and cut off.
3. Find Like-Minded People
One of the reasons you are feeling emotionally and socially disconnected from your social circles is because you don’t have like-minded friends. That’s what makes you lose interest in the group, and this can get you feeling lonely. Imagine being in a group of people that love soccer, but you love video games? This will definitely make you feel lonely when they are enjoying music. What you need is to find a group of like-minded people. That’s one of the best ways to kill loneliness.
4. Recognise You Aren’t Alone
The most important thing to recognise when feeling lonely is that you are not alone. There are many people in Australia going through the same problem. Several studies have shown that there is about 10% of lonely Australians aged 15 and over. Therefore, you should not get scared or stressed because you are not alone. There are also many people having who have been there before and came out victorious. So, there is hope that you can fight and win over this condition.
5. Get Active
One of the things that makes loneliness condition get worse is living a sedentary lifestyle. This kind of life provides a perfect environment for the stressful thoughts that causes loneliness to thrive. But when you start living an active lifestyle, you will be able to interrupt stressing thoughts hence reducing the symptoms of loneliness. There are many ways that you can get your life active. Start with exercising every morning. Then spend most of your day doing things that you love. Make going out for a walk part of your lifestyle.
6. Join Online Groups
Today, almost everyone is connected to the internet. In this time of covid-19 pandemic when movement and meeting up with people is limited, you should go online. There are many online platforms of like-minded people that you can join for chats, call and other ways of communication to help you battle loneliness. However, it is important that you do thorough research on online groups of interest before joining. Support, safe and anonymous platforms are the best places to express yourself.
7. Plan Your Things
The other way you can solve the problem of being lonely is planning your things. Being disorganised is one of the factors that can escalate your loneliness condition. You will find it hard to hang out with friends, hence making the problem even worse. Therefore, you need to plan your day well and allocate time to meeting with people. You can even create time to socialise even with strangers. With that, you will be able to avoid being alone most of the time.
8. Slow Down
We are in a world where everything is moving really fast. We have very busy schedules, and always running to do something. Maybe you have projects to complete, meetings to attend and other things that make it impossible to connect with people. This kind of lifestyle is likely to get lonely as you have no time to meet with people that can help alleviate the problems. If you have this kind of lifestyle and you feel lonely, you need to take time to slow down. Relax and do things that your body want.
9. Create Time for Yourself
Another thing that you need to do when feeling alone is to create time for yourself. This is very important when your condition is getting worse. Creating time alone does not mean that you will get lonely. In fact, it is one of the most effective tricks to kill loneliness disorder. When alone, you will have self-reflection, which helps deal with all kinds of stress. You find answers to why you are lonely and the step to take to alleviate the problem.
10. Give Back to Your Community
Last but not least is giving back to your community. If you feel alone, you will get a lot of satisfaction when you engage in community activities such as cleaning your neighbourhood. You will meet up with people who know, and this will help break up the loneliness cycle. These activities also help you create a new social circle.
If you are feeling lonely, then there is something that is not working for you in your social circle. What you need is to figure out the cause and the solution before the problem get worse. With these lonely alleviating tips, your life will change drastically.